BUSINESSES UNDER 50 EMPLOYEES

PROUD PROGRAM

You know you need to do it, you just aren’t sure where to start.

Includes:

  • 2 (1) hour Fitness Training Sessions weekly.

Focusing on the full body with state of the art fat burning, muscle lengthening, and core strength exercises.

CONFIDENCE PROGRAM

Nutrition is a critical element of virtually all successful wellness programs.

Includes:

  • 2 (1) hour group Fitness Training sessions weekly
  • 1 hour group Nutritional Plan weekly

Meal plan concentrating on serving sizes vs portion sizes, overview of the top healthy foods (as featured in Whole Foods Grocery) in each food group that will assist in creating a healthy lifestyle and weight loss.

WELLNESS PROGRAM

Geared to strengthen a company’s overall work productivity by cultivating a positive balance between the two worlds of work and personal life. Individuals that develops a routine which will provide low anxiety, reduce stress, fatigue and enhance creative thinking.

Includes:

  • 2(1)hour group Fitness Training sessions weekly
  • 1 hour group Nutritional Plan and Guidance weekly
  • 1 hour group Wellness Session weekly

Provides employees the opportunity to practice and adopt a variety of strategies to reduce and manage stress.

FREEDOM PROGRAM

Weight loss is a process that’s both mental and physical. There are no gimmicks or get-skinny-quick schemes here — we’re talking about fitness for life! You will tackle two hurdles before you can finally get fit: get support, and a positive attitude.

Includes:

  • 2 (1) hour group Fitness Training sessions weekly
  • 2 (1) hour group Nutritional Plan and Guidance weekly
  • 1 hour group Wellness Session weekly

Custom meal plan that concentrates on calorie, fat, sodium, and sugar intake.

Measurements, Body Fat Intake, and weigh in monitoring calculated weekly.

Weekly topics covering emotional eating, cravings, and custom workouts.

Corporations over 50 employees please contact  323 510 7108